ELIJAH MITROU-LONG

POSITION: Guard

HEIGHT: 6-1 (185 cm)

WEIGHT: 190 lbs (86.2 kg)

BIRTHDATE: December 15, 1996 (Mississauga, ON)

HIGH SCHOOL: The John Carroll School (Bel Air, MD)

UNIVERSITY / COLLEGE: University of Nevada Las Vegas (2020)

HOW ACQUIRED: Signed as free agent June 27, 2024

YEARS PRO: 4

BIO

PROFESSIONAL CAREER 

Entered season averaging 9.7 points, 2.7 rebounds, 2.5 assists, 1.1 steals, and 22.1 minutes in 120 games playing professionally in Greece, Bulgaria, and in the CEBL.


2024 CEBL Season (As of July 30):
Averaging 15.4 points, 3.0 rebounds, 3.2 assists, 1.0 steals, and 26.6 minutes in five games with the Brampton Honey Badgers … Dropped 13 points in a season-high 31-minute outing vs. Vancouver on July 25 … Returned to the lineup from a three-game absence July 20 vs. Scarborough, scoring five points … Secured a victory vs. Calgary on July 3 with a game-winning triple, totaling a career-high 28 points while shooting 6-for-8  from distance … Scored the game-winning basket to cap off a 20-point performance June 30 vs. Scarborough …  Recorded 11 points, six rebounds, and eight assists in 29 minutes off the bench in Honey Badgers debut June 28 at Montreal … Signed with Honey Badgers on June 27.


2023-24:
Averaged 9.6 points, 2.0 rebounds, 2.2 assists, 1.0 steals, and 21.0 minutes in 51 games with Peristeri in Greece … SGrabbed a season-best four steals while adding 12 points vs. PAOK on January 13. … Scored 15+ points in three games, including a 23-point performance December 24 vs. AEK. 


2022-23:
Averaged 10.1 points, 3.4 rebounds, 3.1 assists, 1.1 steals, and 24.7 minutes in 19 games with Aris in Greece … Secured seven rebounds and had 12 points against Kolossos on April 1 … Had 10+ points in 10 contests, highlighted by a season-best 19 points February 12 vs. Apollon.


2022 CEBL Season:
Averaged 12.3 points, 3.3 rebounds, 3.0 assists, 1.0 steals, and 22.6 minutes in 12 games with the Niagara River Lions … Had 20+ points in two games … Scored a season-high 23 points on 9-for-15 shooting from the field July 6 against Edmonton.


2021-22:
Averaged 10.8 points, 3.4 rebounds, 3.0 assists, 1.1 steals, and 25.5 minutes in 13 games with Greece’s Apollon …Scored 23 points and recorded three assists in a win against Aris on May 14 … Had 20 points, five rebounds, and four assists vs. Promitheas on March 20 … Averaged 12.0 points, 4.3 rebounds, 5.3 assists, 2.0 steals, and 26.7 minutes in 12 games with Levski in Bulgaria …Scored 10+ points in every game but two …  Grabbed a career-best 11 rebounds to go with eight points against Yambol on December 4.


2020-21:
Averaged 4.2 points, 1.5 rebounds, 1.2 assists, and 14.1 minutes in 13 games with POAK in Greece … Recorded 11 points and five rebounds vs. Kolossos on December 19.


UNIVERSITY / COLLEGE CAREER 

Averaged 9.5 points, 3.3 rebounds, 2.8 assists, 1.3 steals, and 26.0 minutes in 121 games in a five-year collegiate career at Mount St. Mary’s University, University of Texas, and University of Nevada Las Vegas.


2019-20:
Transferred to the University of Nevada Las Vegas … Averaged 12.6 points, 3.3 rebounds, 3.4 assists, 1.7 steals, and 31.5 minutes in 19 games … Recorded a season-high four steals two times … Finished the season with four consecutive games of 10+ points, including scoring 20 vs. San Jose State on February 29 in the final game … Scored a season-high and game-high 29 points in 44 minutes of action November 30 vs. Cincinnati.


2018-19:
Averaged 5.6 points, 2.2 rebounds, 1.6 assists, and 17.3 minutes in 36 games with the University of Texas … Had 16 points, four rebounds and four assists in 28 minutes of action December 15 vs. Grand Canyon.


2017-18:
Sat out the season due to NCAA transfer rules after transferring to the University of Texas.


2016-17:
Averaged 15.0 points, 5.2 rebounds, 4.4 assists, 1.6 steals, and 34.4 minutes in 36 games with Mount St. Mary’s University … Recorded first career double-double with 11 points and 10 rebounds January 21 against St. Francis … Had nine games scoring 20+ points, including a career-best 29 against Fairleigh Dickenson on February 18.


2015-16:
Averaged 5.6 points, 2.5 rebounds, 2.2 assists, 1.1 steals, and 22.9 minutes in 30 games with Mount St. Mary’s University … Scored 20 points while contributing with four boards and three assists vs. Sacred Heart on January 21



By Kyle Warrener December 17, 2024
The holiday season is about spending time and celebrating with friends and loved ones while also supporting important causes and initiatives in the community. The Honey Badgers front office staff visited the Regeneration Marketplace and the Regeneration Marketplace on Tuesday afternoon to sort food donations, portion meals, stock shelves and assist guests with food selection. “As leaders in our Brampton community, it is extremely important for us to collaborate with local organizations that continue to make a positive impact in the lives of others on a daily basis,” said Josie Pingitore, vice president of the Brampton Honey Badgers. “Our organization is committed to continue to make strides in our community growth, not only during the holiday season but throughout the calendar year.” Regeneration Marketplace is a local food bank in the heart of downtown Brampton, operating to provide quality, helpful food and household items for those in need in the community. Open 365 days a year, they proudly serve 39,000+ meals annually with more than 1,100 households receiving the necessary food and goods on a weekly basis. “Right now we are just inundated with donations, and the work the Honey Badgers did to help us sort saved us so much time,” said Katie Cleland, director of development at Regeneration Outreach Community. “This will help us get the food on the shelves much quicker so that we can serve more people this week.” The Honey Badgers staff were also joined by Amisha Moorjani, owner of The Food Quotient, and Rod Power, City of Brampton Councillor of Wards 7 and 8. This is one of many initiatives that the Honey Badgers and Councillor Power have collaborated on this holiday season, including turkey drives and Christmas dinners for underprivileged youth. To learn more about how you can contribute to the Regeneration Office & Meal Program or Regeneration Marketplace, please contact info@regendbrampton.com or visit www.regenbrampton.com . ### About the Brampton Honey Badgers One of the original franchises of the Canadian Elite Basketball League (CEBL), the 2022 CEBL Champion Brampton Honey Badgers proudly call the CAA Centre home. The Brampton front office and basketball operations department bring NBA, NBA G League, national team, NCAA and major international pro league experience to the franchise. With a vision of promoting Brampton grassroots basketball and local businesses through community and corporate engagement, the Honey Badgers will leverage the explosion of basketball as a vehicle for innovation and change. For more information visi t www.honeybadgers.ca . About the Canadian Elite Basketball League (CEBL) A league created by Canadians for Canadians with a mission to develop Canadian players, coaches, sports executives, and referees, the CEBL boasts the highest percentage of Canadian players of any pro league in the country with 75% of its rosters being Canadian and a record 12 players with NBA experience in 2024. Players also bring experience from the NBA G League, top international pro leagues, the Canadian National team program, NCAA programs, as well as U SPORTS and CCAA. Twenty one players have signed NBA contracts following a CEBL season, and numerous CEBL players attend NBA G League training camps every year. The CEBL season runs from May through August with games broadcast live on CEBL+ powered by BetVictor, TSN , TSN+ , RDS , Game+ , Next Level Sports & Entertainment and Courtside1891 . More information about the CEBL is available at CEBL.ca and @cebleague on Instagram , Twitter , TikTok , LinkedIn , Facebook & YouTube . Media Contact: Kyle Warrener - Manager, Communications and Service Brampton Honey Badgers kwarrener@honeybadgers.ca
By Kyle Warrener December 4, 2024
The Brampton Honey Badgers and the Canadian Elite Basketball League (CEBL) released the 2025 schedule Wednesday, marking the league’s seventh and largest season yet featuring 120 total regular season games next summer. Brampton’s campaign opens with two road games May 18 against the Montreal Alliance at 4 p.m. ET followed by a quick stop in the nation’s capital May 21 versus the Ottawa BlackJacks at 7:30 p.m. ET. The black and gold will then welcome the Scarborough Shooting Stars to town on May 25 at 2 p.m. ET for a special home opener in their first of three head-to-head matchups on the schedule, officially tipping off the club’s third season calling the CAA Centre home. “This is a day that our organization had circled on the calendar for months,” said Josie Pingitore, vice president of the Brampton Honey Badgers. “We are that much closer to welcoming the greatest fans in the league back to CAA Centre for another exciting summer of world-class basketball. The expanded schedule also gives our fans an opportunity to see every team in the league play right here in Brampton in 2025.” With the expanded schedule, CEBL action returns May 11 for a western showdown between the Calgary Surge and Edmonton Stingers, with a CEBL Champion being crowned at CW25 in late August hosted at the Canada Life Centre in Winnipeg. Included in the Honey Badgers’ slate of games at the CAA Centre is a pair of School Day Games, with a pre-season contest against the Niagara River Lions on May 13 at 11 a.m. ET and a June 4 matchup versus the Montreal Alliance at 11 a.m. ET. This will be the third and fourth time in the team’s young history in Brampton that the organization has welcomed staff and students across the Peel Region for these annual events, setting a franchise attendance record with 4,068 in attendance last June against the Winnipeg Sea Bears. The 2nd Annual Honey Badgers Camp Day Game presented by the City of Brampton is set for July 9 at 12:30 p.m. ET against the Ottawa BlackJacks for a second consecutive year. The Honey Badgers will host the River Lions on July 27 on Fan Appreciation Night, before hitting the road for a trio of games against Montreal, Winnipeg, and Saskatchewan to close the books on the regular season. In addition to some marquee games and matchups on the expanded schedule, the Honey Badgers will also be hosting special theme games including Filipino Night, Punjabi Night, Salute To Service Game presented by Kotak Law, and more! Further information will be available in the coming months as the Honey Badgers prepare to welcome back fans to the arena. On August 10 with all 10 teams in action, the Honey Badgers and Saskatchewan Rattlers will close out the 2025 CEBL regular season calendar with a Sunday night matchup at the SaskTel Centre. To view the entire Honey Badgers schedule, click here . Notable highlights of Brampton’s expanded 24-game regular season schedule include: Brampton takes on Niagara in the franchise’s first preseason game and first of two School Day Games on May 13 Every CEBL team visits the CAA Centre this summer as part of a home-and-home schedule layout Honey Badgers visit the Montreal Alliance in their regular season opener 19-day homestand from June 14 to July 3 featuring five games - three of five games against Western Conference opponents Brampton’s regular season home schedule includes one Thursday, four Fridays, one Saturday, four Sundays, and two day games The CEBL’s broadcast schedule will be announced at a later date, but all games including playoffs will be livestreamed and archived on the CEBL’s OTT platform, CEBL+, and on CEBL Mobile, the official app of the CEBL (available on Android and iOS devices). Contact the Honey Badgers team directly by visiting honeybadgers.ca/contact-us or by telephone at (905) 522-BALL to inquire about ticket packages including season tickets, half season packs, voucher packages, group tickets, and more. Individual game tickets are expected to go on sale in the spring. More information about the Brampton Honey Badgers can be found at honeybadgers.ca and @HoneyBadgersCan on Instagram, Twitter, TikTok, and Facebook. ### About the Brampton Honey Badgers One of the original franchises of the Canadian Elite Basketball League (CEBL), the 2022 CEBL Champion Brampton Honey Badgers proudly call the CAA Centre home. The Brampton front office and basketball operations department bring NBA, NBA G League, national team, NCAA and major international pro league experience to the franchise. With a vision of promoting Brampton grassroots basketball and local businesses through community and corporate engagement, the Honey Badgers will leverage the explosion of basketball as a vehicle for innovation and change. For more information visi t www.honeybadgers.ca . About the Canadian Elite Basketball League (CEBL) A league created by Canadians for Canadians with a mission to develop Canadian players, coaches, sports executives, and referees, the CEBL boasts the highest percentage of Canadian players of any pro league in the country with 75% of its rosters being Canadian and a record 12 players with NBA experience in 2024. Players also bring experience from the NBA G League, top international pro leagues, the Canadian National team program, NCAA programs, as well as U SPORTS and CCAA. Twenty one players have signed NBA contracts following a CEBL season, and numerous CEBL players attend NBA G League training camps every year. The CEBL season runs from May through August with games broadcast live on CEBL+ powered by BetVictor, TSN , TSN+ , RDS , Game+ , Next Level Sports & Entertainment and Courtside1891 . More information about the CEBL is available at CEBL.ca and @cebleague on Instagram , Twitter , TikTok , LinkedIn , Facebook & YouTube . Media Contact: Kyle Warrener - Manager, Communications and Service Brampton Honey Badgers kwarrener@honeybadgers.ca
By Kyle Warrener November 18, 2024
With the offseason providing new opportunities for Brampton Honey Badgers’ players to continue their craft around the world, the same can be said for members of the coaching staff. While some pursue opportunities in the NBA, NBA G League, and internationally, this past summer’s staff are making an impact at the collegiate and university levels. Honey Badgers head coach Sheldon Cassimy, now a lead assistant coach with McMaster University, returns to the university ranks for his fourth season with the Marauders men’s basketball program. On Friday night, Cassimy’s Marauders team hosted the Nipissing Lakers resulting in an 83-76 victory in favour of the home side. The Lakers are coached by a familiar face in Honey Badgers assistant coach Thomas Cory. “It’s always extra fun to compete against a friend,” said Cory ahead of the Friday night matchup. “We’re both very competitive and want it to be a good game.” Unfortunately for Cory’s squad, Cassimy and the Marauders came out on top in their only matchup this season thanks in large part to a 21-point performance courtesy of Cashius McNeilly. The Lakers were led by Alvin Incyogere, who contributed 24 points and 13 rebounds in a losing effort. This campaign marks Cory’s 12th consecutive season as a head coach at the U SPORTS level. Now in his sixth season as head coach of the Lakers, Cory previously held the reins of the Algoma University men's basketball program from 2013 until 2019. “I learned so much from my experience in Brampton learning from Sheldon and working with our amazing group of players and staff,” Cory continued reflecting on this past summer. “I developed as a coach and have brought back a lot of ideas here to Nipissing.” The Honey Badgers are also well-represented on the women’s side of collegiate basketball this season. Assistant coach Ceejay Nofuente now leads the Humber College program, with the Hawks campaign off to an impressive 5-1 start. Ajay Shama, also an assistant coach with the Honey Badgers, continues in that role this season with York University’s women's basketball program. Elsewhere, Ankit Wadera joined the Lake Superior State University men’s basketball staff as an assistant coach, while Mike Fraser continues his work with the Crestwood Prep basketball program in Toronto. Brampton Honey Badgers season tickets are now available in advance of the CEBL's seventh season which tips off in May 2025. Visit honeybadgers.ca/tickets or contact tickets@honeybadgers.com for more information. ### About the Brampton Honey Badgers One of the original franchises of the Canadian Elite Basketball League (CEBL), the 2022 CEBL Champion Brampton Honey Badgers proudly call the CAA Centre home. The Brampton front office and basketball operations department bring NBA, NBA G League, national team, NCAA and major international pro league experience to the franchise. With a vision of promoting Brampton grassroots basketball and local businesses through community and corporate engagement, the Honey Badgers will leverage the explosion of basketball as a vehicle for innovation and change. For more information visit www.honeybadgers.ca . About the Canadian Elite Basketball League (CEBL) A league created by Canadians for Canadians with a mission to develop Canadian players, coaches, sports executives, and referees, the CEBL boasts the highest percentage of Canadian players of any pro league in the country with 75% of its rosters being Canadian and a record 12 players with NBA experience in 2024. Players also bring experience from the NBA G League, top international pro leagues, the Canadian National team program, NCAA programs, as well as U SPORTS and CCAA. Twenty one players have signed NBA contracts following a CEBL season, and numerous CEBL players attend NBA G League training camps every year. The CEBL season runs from May through August with games broadcast live on CEBL+ powered by BetVictor, TSN , TSN+ , RDS , Game+ , Next Level Sports & Entertainment and Courtside1891 . More information about the CEBL is available at CEBL.ca and @cebleague on Instagram , Twitter , TikTok , LinkedIn , Facebook & YouTube . Media Contact: Kyle Warrener - Manager, Communications and Service Brampton Honey Badgers kwarrener@honeybadgers.ca



PROFESSIONAL STATISTICS **BEFORE 2024 CEBL SEASON

Totals

Year Team G MIN PTS 2FGP 3FGP FT RO RD RT AS PF BS ST TO
2023-24 Peristeri (Greece) 51 1072 490 114-223 58-157 88-117 26 76 102 112 136 9 50 73
2022-23 Aris (Greece) 19 470 191 40-104 26-65 33-51 16 49 65 58 64 2 21 28
2022 Niagara River Lions 12 271 147 32-65 16-39 35-43 4 36 40 36 30 3 12 22
2021-22 Levski (Bulgaria) 12 320 144 51-101 6-32 24-34 7 45 52 64 27 1 24 28
2021-22 Apollon (Greece) 13 331 141 38-79 16-40 17-21 8 36 44 39 27 1 14 29
2020-21 POAK (Greece) 13 183 55 13-33 7-12 8-8 3 16 19 15 21 1 11 11
Totals 120 2647 1168 288-605 129-347 202-274 64 258 322 324 305 17 132 191

Averages

Year Team G MIN PTS 2FGP 3FGP FT RO RD RT AS PF BS ST TO
2023-24 Peristeri (Greece) 51 21.0 9.6 0.511 0.369 0.752 0.5 1.5 2.0 2.2 2.7 0.2 1.0 1.4
2022-23 Aris (Greece) 19 24.7 10.1 0.385 0.400 0.647 0.8 2.6 3.4 3.1 3.4 0.1 1.1 1.5
2022 Niagara River Lions 12 22.6 12.3 0.492 16/39 0.814 0.3 3.0 3.3 3.0 2.5 0.3 1.0 1.8
2021-22 Levski (Bulgaria) 12 26.7 12.0 0.505 0.194 0.706 0.6 3.8 4.3 5.3 2.3 0.1 2.0 2.3
2021-22 Apollon (Greece) 13 25.5 10.8 0.481 0.400 0.810 0.6 2.8 3.4 3.0 2.1 0.1 1.1 2.2
2020-21 POAK (Greece) 13 14.1 4.2 0.394 0.583 1.000 0.2 1.2 1.5 1.2 1.6 0.1 0.8 0.8
Totals 120 22.1 9.7 0.476 0.372 0.737 0.5 2.2 2.7 2.7 2.5 0.1 1.1 1.6

COLLEGIATE STATISTICS

Totals

Year Team G MIN PTS 2FGP 3FGP FT RO RD RT AS PF BS ST TO
2019-20 University of Nevada Las Vegas 19 598 240 59-107 29-84 35-47 5 57 62 65 49 5 33 39
2018-19 University of Texas 36 621 202 38-107 33-103 27-44 4 76 80 56 32 3 30 29
2016-17 Mount St Mary's University 36 1239 540 133-314 47-123 133-180 16 171 187 157 100 3 57 123
2015-16 Mount St Mary's University 30 687 169 50-146 13-39 30-48 10 66 76 66 47 3 32 47
Totals 121 3145 1151 280-674 122-349 225-319 35 370 405 344 228 14 152 238
Averages
Year Team G MIN PTS 2FGP 3FGP FT RO RD RT AS PF BS ST TO
2019-20 University of Nevada Las Vegas 19 31.5 12.6 0.551 0.345 0.745 0.3 3.0 3.3 3.4 2.6 0.3 1.7 2.1
2018-19 University of Texas 36 17.3 5.6 0.355 0.320 0.614 0.1 2.1 2.2 1.6 0.9 0.1 0.8 0.8
2016-17 Mount St Mary's University 36 34.4 15.0 0.424 0.382 0.739 0.4 4.8 5.2 4.4 2.8 0.1 1.6 3.4
2015-16 Mount St Mary's University 30 22.9 5.6 0.342 0.333 0.625 0.3 2.2 2.5 2.2 1.6 0.1 1.1 1.6
Totals 121 26.0 9.5 0.415 0.350 0.705 0.3 3.1 3.3 2.8 1.9 0.1 1.3 2.0
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